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Speed & Quickness Program

Winter Speed & Quickness Program

Program Details

The Surrey United SC Speed and Quickness Program is a 6-week player development program for U13-U16 (2007-2010 born) players. This is an extremely popular player development program that focuses on the technique and specific muscles for speed, power and quick movements. The program curriculum is designed to provide participants with supplemental training sessions, which will complement their soccer practices and other activities. The head instructor of the session is SUSC Athletics Lead Nick Colyn. Nick is a stand-out track athlete in the Trinity Western University track program and has run many athletics programs in the past at SUSC and other club programs. 

Session Details

Each session is 1 hour in length and runs on Mondays


  • January 23, 30

  • February 6, 13, 27 (no session Feb 20)

  • March 6


There will be two individual session times and final assigned session times for individual players will be confirmed closer to the start date and are dependent on final registration numbers. ​


  • 5:00pm - 6:15pm



U13 - U16 (2007 - 2010) players


Program Cost 


Training kit is optional and an additional cost


Note: Refunds are governed by our Refund and Collection Policy located here: 



Cloverdale Athletic Park



Registration opens on November 15, 2022 and will close on January 10, 2023 or when capacity is reached (whichever occurs first). For all program info and to register click on the link below:



If you have any questions regarding the information provided or anything regarding this program, please reach out to our Program Registrar:

Running Track
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