Speed & Quickness Program

Fall Speed & Quickness Program

Space in all programs is limited and offered on a first-come, first-served basis only. Registration for any age-groups will close once capacity is reached.

Surrey United - Speed & Quickness Program 

SUSC is pleased to offer a recently introduced and extremely popular program for U13 (2009) - U16 players (2006); the Speed & Quickness Program is a 12-week program that will focus on developing the techniques and specific muscles for speed, power and quick movements. The program curriculum is designed to provide participants with supplemental training sessions, which will complement their soccer practices and other activities. The head instructor of the session is SUSC Athletics Lead Nick Colyn. Nick is a stand-out track athlete in the Trinity Western University track program and has run many athletics programs in the past at SUSC and other club programs. 


There will be 2 x 1-hour sessions being offered on Monday nights on CAP #1 turf; 5:15pm - 6:15pm & 6:15pm - 7:15pm for this program. There’s a limit on the number of registrants in both groups so early registration is encouraged. See all program and registration details below.


Speed & Quickness Program Details


Length of program

12 weeks (all Monday nights)

Training Dates

Monday evenings:

  • September: 20, 27

  • October: 4, 18, 25 (No session October 11, Thanksgiving Monday)

  • November: 1, 8, 15, 22, 29

  • December: 6, 13



2006 - 2009 players

Training times

5:15pm - 6:15pm & 6:15pm - 7:15pm



Cloverdale Athletic Park - Turf Field #1




The registration for the Speed and Quickness Program will be through the PowerUp registration system. Log-in to your PowerUp account and click 2021 Fall - Speed & Quickness Program CLICK HERE to register!


Space in all academies is limited and offered on first come first served basis.  The registration for any age-group and/or session will close once capacity is reached.




Please direct all questions regarding registration to Lisa Finkle, Senior Registrar seniorregistrar@surreyunitedsoccer.com

Running Track