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Speed & Quickness Program

Winter Speed & Quickness Program

Program Overview

The Speed and Quickness program of SUSC is an introductory running program for athletes born 2009 - 2015 designed to complement the kinetic style and overall skill-set of athletes of all sports. The program is run in partnership with EMSP, our multi sports service provider.


The head instructor of the program is Nick Colyn, a stand-out Track & Field

athlete at Trinity Western University and experienced running coach in the

public track and field circuit.


All training will be age and level appropriate and will consist of the following:

  • Acceleration / Deceleration 

  • Quickness

  • Power & weight transfer in sprinting

  • Correcting running form & style (proper biomechanics)


Attendance expectations: This is not a conditioning program. There will be a higher focus on quality (style) than quantity (fatigue of athletes).


While we are here to help athletes improve, the coaching staff understands that children have many activities. There is, however, a strong correlation between attendance and athletic improvement. Participants will get more benefit from the program the more they can attend. This is an individual sport (and investment) so staff will leave the decision of commitment levels to registrants (families). The sessions will run rain or shine.


The program begins on Monday, January 15 and runs until March 4, 2024.

Each session is 1 hour in length and runs on Mondays.

  • Jan 15, 22, 29

  • Feb 5, 12, 26 (No session Family Day)

  • Mar 4



  • 7:15pm - 8:15pm 



Cloverdale Athletic Park



  • $90.00

  • Plus cost of the optional SUDA Academy Training shirt and jacket ($65.00 - see below)

Note: Refunds are governed by our Refund and Collection Policy located here: 



Adidas is the kit supplier for all SUSC Academy programs. The black SUSC Adidas Condivo training jacket and black Academy training shirt will be an optional kit for this Academy program. Order the Academy Kit through PowerUp when you register.


​The registration for all SUSC Player Academy Programs is completed through the PowerUp registration system. 


If you have any questions regarding the information provided or anything regarding this program, please reach out to our Program Registrar:

Running Track
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