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Speed & Quickness Program

Fall Speed & Quickness Program

Program Overview

The Speed and Quickness program of SUSC is an introductory running program for athletes born 2009 - 2015 designed to complement the kinetic style and overall skill-set of athletes of all sports. The program is run in partnership with EMSP, our multi sports service provider.


The head instructor of the program is Nick Colyn, a stand-out Track & Field

athlete at Trinity Western University and experienced running coach in the

public track and field circuit. Read more about Nick’s

accomplishments and experience here:


All training will be age and level appropriate and will consist of the following:

  • Acceleration / Deceleration 

  • Quickness

  • Power & weight transfer in sprinting

  • Correcting running form & style (proper biomechanics)


Attendance expectations: This is not a conditioning program. There will be a higher focus on quality (style) than quantity (fatigue of athletes).


While we are here to help athletes improve, the coaching staff understands that children have many activities. There is, however, a strong correlation between attendance and athletic improvement. Participants will get more benefit from the program the more they can attend. This is an individual sport (and investment) so staff will leave the decision of commitment levels to registrants (families). The sessions will run rain or shine.


The program begins on Monday, September 18th, 2023 and runs until November 27th, 2023 

  • Sept 18, 25, 

  • Oct 2, 16, 23, 30 (no session Oct 9th - Thanksgiving)

  • Nov 6, 13, 20, 27


  • 7pm - 8pm (to be confirmed)

Schedule is tentative and will be confirmed once registration closes. 



Cloverdale Athletic Park


  • $125.00

  • Plus cost of the optional SUDA Academy Training shirt and jacket ($65.00 - see below)

Note: There are no registration refunds after September 1, 2023. There are no refunds for any kit purchases under any circumstances.


Adidas is the kit supplier for all SUSC Academy programs. The black SUSC Adidas Condivo training jacket and black Academy training shirt will be an optional kit for this Academy program. Order the Academy Kit through PowerUp when you register.


​The registration for all SUSC Player Academy Programs is completed through the PowerUp registration system. 


Any questions on this program can be directed to  Lynda Mulder, SUSC Program Registrar at:

Running Track
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