Speed & Quickness Program

​​

Speed & Quickness Program

​

​

Program Overview

Surrey United Soccer Club is proud to offer the Speed & Quickness Program, an introductory running and movement development course for athletes born between 2011 and 2017. Designed to complement the kinetic demands of all sports, this program helps young athletes build a strong foundation in speed, agility, and biomechanics.

Delivered in partnership with EMSP, our trusted multi-sport service provider, the program is ideal for athletes across various disciplines looking to enhance their overall athleticism.

 

What Athletes Will Learn

Training sessions are age-appropriate and skill-level specific, focusing on key elements of speed and movement:

​

• Acceleration & Deceleration

• Quickness & Agility

• Power Generation & Weight Transfer in Sprinting

• Running Form & Style (Biomechanics Correction)

​​

This is not a conditioning program. The emphasis is on quality over quantity—developing proper technique and movement efficiency rather than pushing athletes to fatigue.

 

Attendance & Commitment

We understand that young athletes often juggle multiple activities. While attendance is flexible, there is a clear link between consistent participation and measurable improvement. The more sessions an athlete attends, the greater the benefit.

This is an individual development program, and families are encouraged to determine the level of commitment that best suits their schedule and goals.

 

Whether your child plays soccer, basketball, or any other sport, the Speed & Quickness Program offers a valuable opportunity to build athletic fundamentals that translate across the field, court, or track.

 

​PRELIMINARY TRAINING SCHEDULE

​The program begins on Monday, September 15th, 2025​.

• September 15, 22, 29

• October 6, 20, 27

• November 3, 10, 17, 24

​​

 NO SESSION THANKSGIVING 

 

TRAINING TIMES

Times are subject to change based on final registration and the final City of Surrey field allocations. 

​6:00pm - 7:15pm (2017-2011 Girls)

7:15pm - 8:30pm (2017-2011 Boys)

 

LOCATION

Cloverdale Athletic Park

​

COST

$130.00

​​

SUSC Academy Player Kit: What You Need to Know

To maintain a consistent and professional training environment, all players are required to wear the official SUSC Academy Player Training Shirt to every session (jacket is optional for this program).

 

2025–26 Academy Kit Details:

• Black SUSC Academy Training Shirt (unchanged from previous years)

• Red All-Weather Adidas Academy Jacket (new for 2025–26) and optional for this program

 

Please note: The black SUSC Academy jacket is no longer part of the kit and has been replaced by the new red Adidas jacket.

 

Ordering Your Kit:

• Kits must be purchased separately through Demosphere under the “Clubwear” section.

• The training shirt does not need to be repurchased unless it has been lost or outgrown.

​​

REGISTRATION

The registration for all SUSC Player Academy programs is completed through the Demosphere registration system. All refunds are subject to the Refund Policy. 

​

​QUESTIONS

Any questions on this program can be directed to our Program Registrar at: programregistrar@surreyunitedsoccer.com.